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Posted on 2020-10-08

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How long will it take to lose 30 pounds? Setting a realistic time frame Generally, most health experts recommend aiming for about 1ĘC3 pounds (0.5ĘC1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.